I always wonder about this recommendation.

…ED “LIGHT,” would you eat a little more than if you had a regular meal? I don’t eat a perfect diet; I still struggle to get five servings of fruits and vegetables into my daily diet.
Light Meals May Not Help
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Michael Hunter, MD
Lee J. Bentch
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Apr 26, 2022
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I always wonder about this recommendation. Is it for the fiber, nutrients or just a way to say stay away from salty/sweet snacks.
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Written by Lee J. Bentch
3.5K Followers
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I am an author, a technology guy, a grandad, a widower, and a man with many interests. I write to inform and entertain. Email: lee@lbentch.com
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